Swedish body massage
Swedish body massage, is a popular technique that aims to relax the entire body by using long, flowing strokes, kneading, and circular motions. I will use my hands, palms, and fingers to apply varying degrees of pressure to your muscles, depending on your preferences and needs. Massage oil will be used to reduce friction and allow for smooth movements across your skin.
The session starts with me assessing your specific concerns and discussing any areas of tension or discomfort you may have. Then, I’ll ask you to lie down on the massage table, undressed to your underwear (if comfortable), and I’ll cover you with a sheet or towel to maintain your privacy and warmth.
I will begin the massage by using long, gliding strokes in the direction of your heart. These movements help warm up your muscles and prepare them for deeper work. Then, I’ll proceed to knead and squeeze your muscles gently, using my palms and fingertips, to target specific areas of tension.
Throughout the massage, I may use circular motions and tapping techniques to further release muscle tension and enhance relaxation. The pressure I apply can range from light to firm, depending on your preference and comfort level. It’s essential for you to communicate with me throughout the session to ensure the pressure is appropriate for you.
I’ll work on different areas of your body, which can include your back, neck, shoulders, arms, legs, abdomen and feet. We will discuss what areas you would like to be included in your treatment when you arrive. I will systematically address each area to provide a comprehensive and harmonising experience. The massage may also include stretching techniques to improve your flexibility and joint mobility.
Swedish body massage is known for its ability to promote relaxation, ease muscle stiffness, and reduce stress levels. It can help alleviate muscle aches and pains, improve blood circulation, and enhance your overall well-being. After the massage, it’s advisable to drink plenty of water to flush out toxins and support your body’s natural healing process.
Please note that if you have any specific medical conditions or concerns, it’s important to consult with your healthcare provider before booking a Swedish body massage to ensure it is safe and appropriate for you.